Comfort Food for the Heart and Soul

Comfort Food for the Heart and Soul

Sunday, May 30th, 2021

We’re not really sure where this topic will lead us, but Mark mentioned something about comfort food in relation to Paths of Heart a couple of days ago and we’re going with it! More will be revealed, as always. 🙂 We are planning on gathering in the backyard this Sunday at 11 a.m. However, the weather forecast looks…iffy ( as it seems to do most every Memorial Day weekend!!) so we will meet INSIDE if it feels too cold or rainy that morning. Please RSVP if you’d like to join us (simply reply to this email) as we will still be distancing our seating somewhat, adjusting to our “new normal”. We will be allowing those that are fully vaccinated (at least 2 weeks since final vaccine dose) to be unmasked if they wish. We ask those not fully vaccinated to remain masked, especially indoors. Looking forward to being with you, indoors or out!
Colleen and Mark

Quotes to ponder

“Adding more years to your life is not what’s most important, it’s really about adding more LIFE to your years, so be sure you’re getting a good balance of “food for the soul” EVERYDAY for a healthier, happier and more fulfilling life.” ~ Susan Kimmel

“Do not dilute the power of this new day with
the hardship of yesterday.
Greet this day the way it has greeted you;
with open arms and endless possibility.”
~ Steve Maraboli

“No amount of good food can nourish a starving soul.”~ Catherine Barnhoorn

“Don’t live a day without your spiritual nourishment.” ~ Lailah Gifty Akita

Looking Ahead/Notes of Interest

Please RSVP if you’d like to join us for our in personPaths of Heart  Gathering on Sunday, May 30that 11 a.m. We’d like a head count to arrange seating ahead of time. Thanks!

At our last Paths of Heart Gathering we discussed meeting outdoors vs. indoors and have decided that we’ll move to indoors after this week (and may end up indoors this Sunday anyway!). Several factors influenced our decision, including the amount of music equipment,chair, and general set up required as well as the unpredictability of the weather (including wind, rain, and heat as we move into the summer months). Though we love the beauty of the outdoors, we look forward to Mark playing the Steinway Grand inside and having a lot less set-up involved each week! Thanks for your understanding.

Upcoming Paths of Heart Schedule (Sundays, 11 a.m.) :
May 30th
~ In person, Outdoors, weather permitting
June 6th ~ ZOOM gathering
June 13th ~ In person, Inside 
June 20th ~ In person,
Inside
June 27th ~ No Paths of Heart Gathering
July 4th ~ No Paths of Heart Gathering
July 11th ~ ZOOM
gathering

Sending “Good Juju” and prayer ~ If anyone ever wants to receive our collective positve thoughts and prayers on a Sunday morming, please ask!  We can be as specific or as anonymous as you’d like. Let us know if we can surround you and your loved ones in love and light!

“Paths of Heart” Labyrinth – What a joy it was to envision and oversee the creation of our labyrinth and Zen Garden last summer!  This was intentioned to be a community space, so know that you are always welcome to drop by and walk or sit – you do not need to let us know in advance. Do note that we have experienced the outer “halo” of glass blocks to be slippery when wet, so it’s best to walk it on a dry day!  We also welcome volunteers to help keep our labyrinth looking beautiful and free of debris and weeds. Thank you in advance.

Giving Opportunities – Two ways you can support Paths of Heart without costing you an extra penny are detailed below:

King Soopers Community Rewards Program – if you shop at KS and have a rewards card, you can “link” it to Paths of Heart and King Soopers will donate a portion of your dollars spent (around 5%) to our non-profit. Go to https://www.kingsoopers.com/i/community/community-rewards to sign up and link your card.  Our organization name is Paths of Heart and organization number is RG782. Let us know if you want help signing up!

Amazon Smile – We do love shopping locally and very often do, but Amazon sometimes fits the bill. If you are an Amazon shopper, you can make a difference by shopping at smile.amazon.com/ch/81-4175487 to generate donations for Paths of Heart!

During this past year when we weren’t meeting often, online donations became increasingly important to our organization, and are still always gratefully accepted on our website, https://www.pathsofheart.org/donate/. You can even sign up for monthly giving, which we deeply appreciate. Thanks so much for supporting the continuation of Paths of Heart!

Gratitudes

We got out on the lake this week for some serene paddling. Live music is slowly returning to our city ~ we love playing AND listening! The kitchen remodel is making some progress!

What are you grateful for today?

“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.” ~ Brene Brown

“Just an observation: it is impossible to be both grateful and depressed. Those with a grateful mindset tend to see the message in the mess. And even though life may knock them down, the grateful find reasons, if even small ones, to get up.” ~ Steve Maraboli

“If the only prayer you said was thank you, that would be enough.” ~ Meister Eckhart

About Paths of Heart…

Paths of Heart is a high spirited, heart-centered community where we gather together (in new and creative ways!) for music, poetry, commentary, and dialogue to create and nurture joy, compassion, gratitude, and love – in our own lives and throughout the world.  Paths of Heart is a 501(c)(3) Human Services/Educational non-profit organization that uses the arts, especially, to encourage and propel seekers of a better, more peaceful world to find ways to serve, while becoming more kind and compassionate human beings.

We welcome you as we collectively and individually explore the sweet mysteries of life – this is an invitation into co-creation! 

Visit us on the web at https://www.pathsofheart.org
We hope our physical paths may cross soon!

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

A Time of Reevaluation

A Time of Reevaluation

Sunday, May 23rd, 2021

We’ve heard so many stories of people reevaluating their lives and livelihoods in this past year, and we have done some of that, too. It’s been so interesting to hear how this year of imposed isolation, unemployment, loss, change, restriction, uncertainty…the list is endless…has affected people – in vastly different ways. What have you discovered about yourself in the past year and how has your life changed? Come share your experiences with us in the Paths of Heart backyard this Sunday at 11 a.m. The weather forecast looks lovely! Please RSVP if you’d like to join us (simply reply to this email) as we will still be distancing our seating somewhat, adjusting to our “new normal”. We will be allowing those that are fully vaccinated (at least 2 weeks since 2nd vaccine) to remain unmasked if they wish. Looking forward to being with you!
Colleen and Mark

Quotes to ponder

The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins.” ~ Bob Moawad

Know thyself, or at least keep renewing the acquaintance.” ~ Robert Brault

Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~ AnaĂŻs Nin

Whatever you believe about yourself on the inside is what you will manifest on the outside.” ~ Unknown

At the center of your being
you have the answer;
you know who you are
and you know what you want.
” ~ Lao Tzu

Looking Ahead/Notes of Interest

Please RSVP if you’d like to join us for our in person Paths of Heart Gathering on Sunday, May 23rd at 11 a.m. We’d like a head count to arrange seating ahead of time. Thanks!

As we move toward more in person gatherings, we plan on keeping a once a month ZOOM meeting, especially for those out of town folks who have so enjoyed the opportunity to join us from across the country (and the world!). It’s all kind of fluid right now ~ thanks for your understanding as we move toward some semblance of normalcy again! We hope to meet in person again in the Paths of Heart backyard one more time on May 30th before our next Zoom Gathering, scheduled for June 6th. Plans are of course always subject to change. 🙂

Sending “Good Juju” and prayer ~ If anyone ever wants to receive our collective positive thoughts and prayers on a Sunday morning, please ask! We can be as specific or as anonymous as you’d like. Let us know if we can surround you and your loved ones in love and light!

“Paths of Heart” Labyrinth – What a joy it was to envision and oversee the creation of our labyrinth and Zen Garden last summer! This was intentioned to be a community space, so know that you are always welcome to drop by and walk or sit – you do not need to let us know in advance. Do note that we have experienced the outer “halo” of glass blocks to be slippery when wet, so it’s best to walk it on a dry day! We also welcome volunteers to help keep our labyrinth looking beautiful and free of debris and weeds. Thank you in advance.

Giving Opportunities – Two ways you can support Paths of Heart without costing you an extra penny are detailed below:

King Soopers Community Rewards Program – if you shop at KS and have a rewards card, you can “link” it to Paths of Heart and King Soopers will donate a portion of your dollars spent (around 5%) to our non-profit. Go to https://www.kingsoopers.com/i/community/community-rewards to sign up and link your card. Our organization name is Paths of Heart and organization number is RG782. Let us know if you want help signing up!

Amazon Smile – We do love shopping locally and very often do, but Amazon sometimes fits the bill. If you are an Amazon shopper, you can make a difference by shopping at smile.amazon.com/ch/81-4175487 to generate donations for Paths of Heart!

During this past year when we weren’t meeting often, online donations became increasingly important to our organization, and are still always gratefully accepted on our website, https://www.pathsofheart.org/donate/. You can even sign up for monthly giving, which we deeply appreciate. Thanks so much for supporting the continuation of Paths of Heart!

Gratitudes

It feels like our spring weather is stabilizing! It’s been a great week to work outside in the yard and garden and get more planting done. A labor of love!

What are you grateful for today?

“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.” ~ Brene Brown

“Just an observation: it is impossible to be both grateful and depressed. Those with a grateful mindset tend to see the message in the mess. And even though life may knock them down, the grateful find reasons, if even small ones, to get up.” ~ Steve Maraboli

“If the only prayer you said was thank you, that would be enough.” ~ Meister Eckhart

About Paths of Heart…

Paths of Heart is a high spirited, heart-centered community where we gather together (in new and creative ways!) for music, poetry, commentary, and dialogue to create and nurture joy, compassion, gratitude, and love – in our own lives and throughout the world.  Paths of Heart is a 501(c)(3) Human Services/Educational non-profit organization that uses the arts, especially, to encourage and propel seekers of a better, more peaceful world to find ways to serve, while becoming more kind and compassionate human beings.

We welcome you as we collectively and individually explore the sweet mysteries of life – this is an invitation into co-creation! 

Visit us on the web at https://www.pathsofheart.org
We hope our physical paths may cross soon!

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

Weathering Our Storms with Gratitude

Weathering Our Storms with Gratitude

Sunday, May 16th, 2021

What a wild Spring we are having here in Colorado, eh? We are definitely ready for the crazy “winter” storms to subside and sometimes I can get a little cranky about it. And yet, when we took a walk around the yard yesterday and drank in all the splashes of color against that green, green, GREEN everywhere, we were again overwhelmed with gratitude. As in life, sometimes we need those storms to get to the “good stuff”, even though we may feel heartache and have a bit of damage clean-up to do. It feels like we’re finally coming out of the Covid storm, too and we’re feeling giddy about seeing people’s faces and hugging again! Come share your gratitude stories with us in the Paths of Heart backyard this Sunday at 11 a.m. The weather forecast looks favorable (enough) so far, though it’d be wise to dress in layers. Please RSVP if you’d like to join us (simply reply to this email) as we will still be distancing our seating. We will, however, be allowing those that are FULLY vaccinated (at least 2 weeks since 2nd vaccine) to remain unmasked if they wish. Looking forward to seeing you,
Colleen and Mark

Quotes to ponder

“Sometimes the greatest storms bring out the greatest beauty…Life can be a storm, but your hope is a rainbow and your friends and family are the gold.”
~ Steve Maraboli

“Every flower must grow through dirt.” ~ Laurie Sennott

“Don’t wait for the storms of your life to pass. Learn to dance in the rain.” ~ Steve Rizzo

“I’m thankful for my struggle because without it I wouldn’t have stumbled across my strength.” ~ Alex Elle

“Storms don’t come to teach us painful lessons, rather they were meant to wash us clean.” ~ Shannon L. Alder

Looking Ahead/Notes of Interest

Remember to RSVP if you’d like to join us for our in person Paths of Heart Gathering on Sunday, May 16th at 11 a.m. We still need a head count to arrange seating ahead of time.Thanks!

As we move toward more in person gatherings, we plan on keeping a once a month ZOOM meeting, especially for those out of town folks who have so enjoyed the opportunity to join us from across the country (and the world!). It’s all kind of fluid right now ~ thanks for your understanding as we move toward some semblance of normalcy again! We hope to meet in person again in the Paths of Heart backyard on May 23rd and 30th. Our next Zoom Gathering is scheduled for June 6th. Plans are of course always subject to change. 🙂

Sending “Good Juju” and prayer ~ If anyone ever wants to receive our collective positve thoughts and prayers on a Sunday morming, please ask! We can be as specific or as anonymous as you’d like. Let us know if we can surround you and your loved ones in love and light!

“Paths of Heart” Labyrinth – What a joy it was to envision and oversee the creation of our labyrinth and Zen Garden last summer! This was intentioned to be a community space, so know that you are always welcome to drop by and walk or sit – you do not need to let us know in advance. Do note that we have experienced the outer “halo” of glass blocks to be slippery when wet, so it’s best to walk it on a dry day! We also welcome volunteers to help keep our labyrinth looking beautiful and free of debris and weeds. Thank you in advance.

Giving Opportunities – Two ways you can support Paths of Heart without costing you an extra penny are detailed below:

King Soopers Community Rewards Program – if you shop at KS and have a rewards card, you can “link” it to Paths of Heart and King Soopers will donate a portion of your dollars spent (around 5%) to our non-profit. Go to https://www.kingsoopers.com/i/community/community-rewards to sign up and link your card. Our organization name is Paths of Heart and organization number is RG782. Let us know if you want help signing up!

Amazon Smile – We do love shopping locally and very often do, but Amazon sometimes fits the bill. If you are an Amazon shopper, you can make a difference by shopping at smile.amazon.com/ch/81-4175487 to generate donations for Paths of Heart!

During this time when we have not been meeting in person much, online donations have become increasingly important to our organization and are always gratefully accepted on our website, https://www.pathsofheart.org/donate/. You can even sign up for monthly giving, which we deeply appreciate. Thanks so much!

Gratitudes

Flowers and greening up everywhere we look! A new refrigerator. Almost finished with tax returns! Less mask wearing!

What are you grateful for today?

“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.” ~ Brene Brown

“Just an observation: it is impossible to be both grateful and depressed. Those with a grateful mindset tend to see the message in the mess. And even though life may knock them down, the grateful find reasons, if even small ones, to get up.” ~ Steve Maraboli

“If the only prayer you said was thank you, that would be enough.” ~ Meister Eckhart

About Paths of Heart…

Paths of Heart is a high spirited, heart-centered community where we gather together (in new and creative ways!) for music, poetry, commentary, and dialogue to create and nurture joy, compassion, gratitude, and love – in our own lives and throughout the world.  Paths of Heart is a 501(c)(3) Human Services/Educational non-profit organization that uses the arts, especially, to encourage and propel seekers of a better, more peaceful world to find ways to serve, while becoming more kind and compassionate human beings.

We welcome you as we collectively and individually explore the sweet mysteries of life – this is an invitation into co-creation! 

Visit us on the web at https://www.pathsofheart.org
We hope our physical paths may cross soon!

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl

Love Your Mother – Part Two!

Love Your Mother – Part Two!

Sunday, May 9th, 2021

We didn’t realize that the next time we’d be together after our “Earth Mother” Celebration that it actually WOULD be Mother’s Day, so we’ll be honoring Mothers and Mother Energy this Sunday. As Mark says, you either are one or you had one, so we’re all covered, yes? Every one of us was created through the wondrous workings of a woman’s body; each of us has a mother. But being a mother is more than a biological concept. As we celebrate Mother’s Day this Sunday, we consider how each of us (women and men alike) can contribute mothering energy to those that so dearly need it, and we honor that loving, nurturing essence in all of us! We will meet over Zoom at 11 a.m. Please RSVP if you’d like to join us (simply reply to this email) and we’ll send you the link on Saturday evening.
With gratitude and love,
Colleen and Mark

Quotes to ponder

The essence of motherhood is not restricted to women who have given birth; it is a principle inherent in both women and men. It is an attitude of the mind. It is love — and that love is the very breath of life. No one would say, ‘I will breathe only when I am with my family and friends; I won’t breathe in front of my enemies.’ Similarly, for those in whom motherhood has awakened, love and compassion for everyone are as much a part of their being as breathing.” ~ Mata Amritanandamayi

Children have never been very good at listening to their elders, but they have never failed to imitate them.” ~ James Baldwin

Women have always, and will continue to change the world in meaningful ways because we all have the power to be mothers in the world—whether we have given birth to a baby or to an inspiration. May we all begin to recognize this divine mothering energy and power when we see it. And may those whose hearts yearn for a child be filled with the recognition that they can express the essence of motherhood in so many ways.” ~ Jane Gregorie

Looking Ahead/Notes of Interest

Remember to RSVP if you’d like to join us for our ZOOM Paths of Heart Gathering on Sunday, May 9th at 11 a.m.
As we move toward more in person gatherings, we plan on keeping a once a month ZOOM meeting, especially for those out of town folks who have so enjoyed the opportunity to join us from across the country (and the world!). It’s all kind of fluid right now ~ thanks for your understanding as we move toward some semblance of normalcy again! We hope to meet in person again in the Paths of Heart backyard on May 16th and May 23rd.

Sending “Good Juju” and prayer ~ If anyone ever wants to receive our collective positve thoughts and prayers on a Sunday morming, please ask! We can be as specific or as anonymous as you’d like. Let us know if we can surround you and your loved ones in love and light!

“Paths of Heart” Labyrinth – What a joy it was to envision and oversee the creation of our labyrinth and Zen Garden last summer! This was intentioned to be a community space, so know that you are always welcome to drop by and walk or sit – you do not need to let us know in advance. Do note that we have experienced the outer “halo” of glass blocks to be slippery when wet, so it’s best to walk it on a dry day!

Giving Opportunities – We wanted to remind you of two ways you can support Paths of Heart without costing you an extra penny. 🙂

King Soopers Community Rewards Program – if you shop at KS and have a rewards card, you can “link” it to Paths of Heart and King Soopers will donate a portion of your dollars spent (around 5%) to our non-profit. Go to https://www.kingsoopers.com/i/community/community-rewards to sign up and link your card. Our organization name is Paths of Heart and organization number is RG782. Let us know if you want help signing up!

Amazon Smile – We do love shopping locally and very often do, but Amazon sometimes fits the bill. If you are an Amazon shopper, you can make a difference by shopping at smile.amazon.com/ch/81-4175487 to generate donations for Paths of Heart!

During this time when we have not been meeting in person, online donations have become increasingly important to our organization and are always gratefully accepted on our website, https://www.pathsofheart.org/donate/. You can even sign up for monthly giving, which we deeply appreciate. Thanks so much!

Gratitudes

Thank you for your understanding and patience as we took a couple of Sundays off for some R&R. We are grateful to be fully vaccinated and be able to travel again with more ease!

What are you grateful for today?

“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.” ~ Brene Brown

“Just an observation: it is impossible to be both grateful and depressed. Those with a grateful mindset tend to see the message in the mess. And even though life may knock them down, the grateful find reasons, if even small ones, to get up.” ~ Steve Maraboli

“If the only prayer you said was thank you, that would be enough.” ~ Meister Eckhart

About Paths of Heart…

Paths of Heart is a high spirited, heart-centered community where we gather together (in new and creative ways!) for music, poetry, commentary, and dialogue to create and nurture joy, compassion, gratitude, and love – in our own lives and throughout the world.  Paths of Heart is a 501(c)(3) Human Services/Educational non-profit organization that uses the arts, especially, to encourage and propel seekers of a better, more peaceful world to find ways to serve, while becoming more kind and compassionate human beings.

We welcome you as we collectively and individually explore the sweet mysteries of life – this is an invitation into co-creation! 

Visit us on the web at https://www.pathsofheart.org
We hope our physical paths may cross soon!

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~ Ruth Reichl